Creating a great fitness regimen is one of the main components of living a healthy lifestyle. Technology, as well as the availability of engaging in diverse workouts, are factors that you can use to your advantage to maintain your activity levels high. Check out these five fitness trends to shake up your workout.
1. Virtual Workouts
The first trend is virtual workouts. Nowadays, there’s no need to leave your home to get a decent workout. Virtual workouts are all the rage right now. Plenty of gyms and yoga studios offer virtual classes if you don’t feel like leaving your house or attending in person. One of the key benefits of a virtual workout is convenience. At the age of COVID-19, many people feel safer working out from home. So take advantage that there are plenty of live virtual workouts to try, and lots of workout apps too.
Yet, you can always join a gym if you are looking for a more social experience. Make sure to look out for fitness deals when you’re looking for a new gym. Since the fitness industry took a hit due to the pandemic, many gyms are offering discounts.
2 . Wearable Tech
Fitness wearables have gained much popularity over the last few years, particularly fitness trackers. One of the most popular fitness trackers is the Fitbit Luxe. The tool tracks workouts, respiration, heart rate, sleep, and everyday activity.
Another top fitness tracker is Oura, it’s a small tracker which is worn as a ring. The Oura app helps users to create a routine of both fitness and rest, to achieve a good balance. The ring works to monitor your movement, and it also works as a sleep tracker.
3. Mind and Body Training
Another fitness trend that can shake up your workout is mind and body training. But what does it mean? Mind-body training is any type of exercise that combines controlled breathing, mental focus, and movement. The goal is to improve flexibility, balance, strength, and general health. There are many different types of mind-body exercises to try, including Pilates, tai chi, or yoga.
The best thing about mind-body training is that these types of exercises improve your mental health as well as your physical health. Yoga in particular is one of the best practices to relax, unwind, and practice mindfulness.
4. Trapeze Classes
Practicing the same fitness activities over and over can get pretty dull. At the same time, you may stop seeing the results that you are looking for when you keep repeating the same routines regularly. It’s well worth trying new things in order to have fun with your fitness regime.
There are plenty of different classes to try, whether it’s an aerial hoop, trapeze, or pole fitness. If you’re looking for a unique workout, trapeze classes will certainly do the trick. They have become increasingly popular over the last few years. Trapeze classes can be tricky for beginners, but in time you’ll soon get into the swing of things.
5. Beer yoga
What’s more fun than regular yoga? Beer yoga of course! This fitness trend is definitely unconventional. So how does it work? Basically, it’s a low-intensity yoga class that involves taking sips of a beer bottle, in-between the poses. It’s quirky and cool, and definitely something you’ll want to try at least once!
With the help of these five fitness trends, you’ll soon shake up your workout. There are plenty of ways that you can make your fitness regime plenty of fun. As 2022 approaches now is a great time to set a few fitness goals. With a few exercises and a few goals in mind, you’ll have yourself a healthy start to the new year.
To a Healthier Fitter You,
The Fitness Wellness Mentor