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We hear so much about fitness, fat loss, and health that can be confusing, and even overwhelming.

Listen to my interview with Eric at eHealth Radio Network where we discuss some common public concerns related to weight loss, fitness, and health.

I addressed the following topics:

  • How much physical activity is necessary to be healthy?
  • What kinds of physical activity should people aim for?
  • What are the 3 main staple foods that everyone should be having regularly?
  • The conundrum about fat… should we be eating fats? If so, what kinds?
  • What are the best protein sources to maintain healthy muscle composition?

I also talked a bit about my book, 28 Days to a New Life – A Holistic Program to Get Fit, Delay Aging, and Enhance Your Mindset.

Listen to the Interview here:

eHealth Radio Network w/Adriana Albritton

To a Fitter Healthier You,

Adriana Albritton

The Fitness Wellness Mentor

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