by Adriana Albritton | Nov 9, 2020 | Wellness |
Seasonal Affective Disorder (SAD) is a form of depression that impacts individuals as the seasons change into the fall and winter months. There are many ways to treat SAD, including cognitive therapy, medication, and lifestyle changes. Another common way to treat SAD...
by Adriana Albritton | Oct 9, 2020 | Wellness |
You’ve probably heard the saying, “A healthy person wants a million things, but an unhealthy person only wants one thing.” That’s become a motto for many people since the outbreak of COVID-19—everybody wants to live a long and fulfilling life, but you can only do that...
by Adriana Albritton | Oct 4, 2020 | Wellness |
Columbus Day is a national holiday in many American countries commemorating Cristopher Columbus’ arrival to the Americas in October of 1492. The anniversary tends to celebrate ideals of patriotism, loyalty to one’s nation, and social progress....
by Adriana Albritton | Aug 18, 2020 | Wellness |
Wheelchair users face challenges that not many able-bodied people can understand. For example, people who use wheelchairs may find it difficult to stay fit. After all, most gym equipment isn’t designed with a person’s disability in mind. However, not all hope is lost....
by Adriana Albritton | Feb 20, 2020 | Health, Wellness |
Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt in 2,300 BC, in Hippocrates’ writings and 5,000-year-old Chinese medical texts. Massage is still around because of its great utility. In the late 1700s, Swedish...
by Adriana Albritton | Aug 3, 2019 | Wellness |
Feeling “blue” from time to time can be a natural and appropriate response to a stressful or catastrophic situation. Yet, staying in a blue depressive mood for a long time is not a healthy or normal response. Depression is a serious ailment that can cost a...