by Adriana Albritton | Jun 12, 2017 | Health, Wellness |
Develop healthier Children and Avoid Disease International Children’s Day, or the International Day for Protection of Children, has been celebrated since 1950 and just passed on June 1st. In commemoration of this day, it’s important to think about how can...
by Adriana Albritton | May 5, 2017 | Fitness, Wellness |
Want to get Leaner & Fitter? You now totally realize that there are changes to be made. And you feel ready to implement new habits. But you may also notice that, in the past, you tried to lose weight and get fitter but weren’t quite as successful as you...
by Adriana Albritton | May 1, 2017 | Fitness, Wellness |
Changing your body and changing your life are not easy processes. But with the right effort, discipline, and enthusiasm, everything is possible. Change has longer-lasting results when you incorporate your body, your mindset, and your spirit. Start by making a...
by Adriana Albritton | Apr 28, 2017 | Health, Wellness |
The Global Stress Summit is taking place right now! It began on April 24th, and tens of thousands are learning from the expert wisdom so important in the understanding of how to control and BENEFIT from stress! Not everyone experiences stress the same, but everyone...
by Adriana Albritton | Mar 27, 2017 | Health, Wellness |
Now is the perfect time to use the sauna since the weather is still cold here in New York. But even if you are enjoying warmer temperatures, saunas are amazing for you! A sauna is any room designed to experience dry or wet heat sessions. Recently, infrared saunas have...
by Adriana Albritton | Feb 26, 2017 | Fitness, Health, Wellness
Cryotherapy or Whole Body Cryotherapy (WBC) has become more popular over the past few years. Yet, it has been around for decades. It was developed in the late 70s for the treatment of rheumatoid arthritis. Cryotherapy is the exposure of the body to subzero...