How To Get a Better Night’s Sleep
Having trouble getting enough shut eye? Feeling tired and drowsy during the day? Assess your sleep habits! Here’s how to get a better night’s sleep.
Claddagh Rings: Love, Friendship, & Birthdate Gifts
Have you heard of Claddagh Rings? They are beautiful, world-renowned, and make great gifts. Irish Claddagh rings are named for the ancient fishing village of Claddagh, near Galway, Ireland, and date back to the 17th century. These traditional Irish...
Creating a Healthy and Balanced Diet
We should all eat a healthy, balanced diet. This is something that we’re all aware of. However, all too many of us are still eating unhealthy, unbalanced meals that are having a negative impact on our overall health and wellbeing. If you’re looking to turn this around...
Real Estate Market Changes in New York 2020-2021
The United States experienced huge changes between 2020 and 2021. The coronavirus, government mandates related to business closures, and changes in the economy contributed to several real estate market shifts in the past year. Needless to say, changes in New York were...
Tips to Boost Growth Hormone
Being in the fitness and mental health field for years as a coach and mentor, I hear some people over forty complain about their discomfort with certain bodily changes. They complain about mood changes, a decline in energy, strength, muscle mass, sex drive, as well as...
An Integrative Approach – Interview
An Integrative Approach: Our bodies, minds, and environments are complex which is why we should approach our lives and our goals in an integrative holistic way. This approach allows us to remain healthy and tackle efficiently whatever life throws at us. Listen to my...
