Are You moving Enough? Here’s the Goal

Are You moving Enough? Here’s the Goal

The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...
Body and Mood: An Undeniable Association

Body and Mood: An Undeniable Association

Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...
The Miracle of Matcha

The Miracle of Matcha

I bet you have heard about the advantages of Green Tea…right?   But have you heard of Matcha Tea? Matcha is a powdered green tea produced by grinding top quality green tea leaves with a stone mill. It is harvested differently than regular tea, which produces a...
Veterans Day … Resources

Veterans Day … Resources

Veterans Day aims to honor military veterans. This day remind us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well being for this...
6 Reasons for Using MSM

6 Reasons for Using MSM

Methylsulfonylmethane (MSM) is an organic sulfur compound that occurs naturally in some plants, animals, and even in humans. Biologically active sulfur is found in all body tissues and it plays an essential role in anti-aging due to its effect on skin, hair, and...
Translate »