by Adriana Albritton | Feb 20, 2020 | Health, Wellness |
Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt 2,300 BC, in Hippocrates writings and in 5,000-years-old Chinese medical texts. Massage is still around because of it’s great utility. In the late 1700s, Swedish...
by Adriana Albritton | Feb 18, 2020 | Health |
Most presidents have made good and bad decisions because they are human, just like us. In spite of our political affiliation, we can take something from many of them and get inspired. The following are my favorite inspirational quotes by some of our presidents....
by Adriana Albritton | Jan 8, 2020 | Health |
As you know, the ability to increase your energy is within your power by the way you fuel your body, the activities you engage in, and the care you take for your body and your mind. In my previous article tips to increase energy, I shared on diet, hydration, alcohol,...
by Adriana Albritton | Jan 1, 2020 | Fitness, Health, Wellness
2020 is here! Not only a new year but the beginning of a new decade. The New Year seems like the perfect time to start with a clean slate and brings the well-known New Year’s Resolutions. This tradition is still prevalent. According to research, almost fifty percent...
by Adriana Albritton | Dec 10, 2019 | Health |
The holidays provide the opportunity to spend time with loved ones and share delicious meals. It is also a period in which the average person gains 7 to 10 pounds of fat. Here are a few healthy holiday recipes to try – always consider using organic ingredients....
by Adriana Albritton | Nov 2, 2019 | Health |
Veterans Day is celebrated on November 11th. Now the whole month of November is dedicated to National Veterans and Military Families. We celebrate veterans, active members of the military, and their families who selflessly sacrifice, and defend our country and our...
