by Adriana Albritton | Aug 25, 2018 | Health
By now, you have probably heard that berries are amazing for you. They are delectable and come in great varieties. You can get blackberries, strawberries, blueberries, raspberries, blackcurrant, goji berries and many more. Scientific research now attest to...
by Adriana Albritton | Aug 10, 2018 | Fitness, Health |
As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...
by Adriana Albritton | May 19, 2018 | Health |
I’m sure you have seen fortified or enriched foods on the aisles of your favorite supermarkets. Have you ever purchased salt high in iodine or orange juice with vitamin D and calcium? How about cereals containing essential vitamins and minerals? These...
by Adriana Albritton | Apr 8, 2018 | Health |
A good night’s sleep is priceless as it sets the tone for a whole new day! And no wonder since sleep is essential for your body, your mind, your interactions, your safety, and overall, a good quality of life. How much sleep should you get? Adults should...
by Adriana Albritton | Mar 24, 2018 | Fitness, Health, Wellness |
Yoga originated in India centuries ago and the west now understand it’s popularity. It is a derivative of the Sanskrit word ‘yuj’” which means “union.” and aims to unite the “soul” and the “spirit” through diverse physical postures and breathing...
by Adriana Albritton | Mar 4, 2018 | Health, Wellness |
Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt 2,300 BC, in Hippocrates writings and in 5,000-years-old Chinese medical texts. Massage is still around because of it’s great utility. In the late 1700s,...
