by Adriana Albritton | Nov 30, 2020 | Health |
Many consider the keto diet a magical dietary regimen, and it’s one that has remained popular for several decades. The original ketogenic diet actually began in the 1920s as a low-carb and high-fat consumption strategy to reduce seizures in patients with epilepsy. The...
by Adriana Albritton | Nov 24, 2020 | Health |
Don’t let the smallest cut or wound negatively affect your health. Ignoring it or not properly caring for it can be harmful. Instead, read this article that covers some of the best holistic advice for healing an open wound. Educating yourself on some of the proper...
by Adriana Albritton | Nov 11, 2020 | Health, Wellness
Veterans Day aims to honor military veterans. This day reminds us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well-being for this...
by Adriana Albritton | Nov 2, 2020 | Health |
Many gyms across the country require you to wear a face mask, but you might also have to wear one at home if you have a personal trainer come over. Regardless of your situation, it’s no secret wearing a face mask can present a new challenge when you are exercising....
by Adriana Albritton | Oct 12, 2020 | Health |
Physical or mental stamina is the strength and energy that help you complete activities without any discomfort. It’s a driving factor for daily life as well as strenuous physical activities. Therefore, it’s important to know how to build stamina. Building stamina will...
by Adriana Albritton | Sep 28, 2020 | Health |
Eating healthy foods, exercising, and getting enough sleep are challenges when staying healthy requires staying home. Perhaps it’s time for a gentle reminder of some other ways to prevent developing lifestyle diseases. Let’s start with a few important but...
