by Adriana Albritton | Oct 9, 2023 | Fitness |
Having strong arms comes in handy not only at the gym but throughout our daily lives. When aiming to develop arm strength or muscle mass, it’s important to train the bicep as well as the triceps. A wonderful exercise for the biceps is the wide-grip barbell curl....
by Adriana Albritton | Sep 30, 2023 | Fitness |
Investing in your health will always have fitness in a central role. After all, a good diet is essential, but exercise is at the heart of health and equally crucial. But, for many people, knowing how to eat the best foods and take care of their nutrition is one thing...
by Adriana Albritton | Sep 26, 2023 | Fitness |
The chest press is one of the top five exercises to develop your upper body and get in shape. A great variation of this exercise is the alternating chest press. This guide will teach you the muscles involved in alternating chest presses, the benefits and common...
by Adriana Albritton | Sep 22, 2023 | Fitness |
When you get yourself motivated enough to work out, it can often be a lot of pressure to maximize your results. While it’s important to do so, it’s equally important that you’re enjoying the fitness you’re investing into your body and not setting too high a standard...
by Adriana Albritton | Sep 18, 2023 | Fitness |
Having a strong and well-developed back not only helps you perform various physical activities effectively but it’s important for maintaining good posture and preventing back pain. The Pendlay row is a great exercise to incorporate into your routine. This...
by Adriana Albritton | Sep 14, 2023 | Fitness |
High-intensity interval training, or HIIT, has gained popularity in recent years as a time-efficient and effective way to improve overall health and aid in weight loss. This form of exercise involves short bursts of intense activity followed by a period of rest or...