by Adriana Albritton | May 29, 2019 | Fitness, Wellness |
We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym-selfies or post-workout shakes in social media — whatever the reason, more and more people are turning to...
by Adriana Albritton | May 22, 2019 | Fitness |
Another great exercise for the back is the Bent Over Dumbbell Pulldown. It is a variation of the regular Lat Pulldown, which can be performed sitting down or even standing in a squat-like position. In this modification, you bend over or lean forward on a bench or...
by Adriana Albritton | May 14, 2019 | books, Fitness, Wellness |
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...
by Adriana Albritton | May 7, 2019 | Fitness, Health
The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...
by Adriana Albritton | May 1, 2019 | Fitness |
When aiming to be fitter, thinner, or healthier, it is essential to incorporate different elements into your daily routines. Embrace the whole concept as an ultra-marathon, not a sprint… It has to be a lifestyle! If you are thinking about losing a few pounds,...
by Adriana Albritton | May 1, 2019 | books, Fitness |
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out...
