by Adriana Albritton | Oct 21, 2019 | Fitness |
Variation is very important when you want to make changes to your physique and/or fitness level. Incorporating the Bulgarian Split Squat (BSS) can make a real difference for your legs and glutes. The Bulgarian Split Squat is a single-leg unilateral squat where the...
by Adriana Albritton | Sep 16, 2019 | Fitness |
One way of improving your workouts is by maximizing your energy production according to your needs. You have the ability to increase your stamina and the amount of energy that your body produces in order to get better results. Meal timing and the right foods can...
by Adriana Albritton | Sep 16, 2019 | Fitness |
When aiming to be fitter, thinner, or healthier, it is essential to incorporate different elements into your daily routines. Embrace the whole concept as an ultra-marathon, not a sprint… It has to be a lifestyle! If you are thinking about losing a few pounds,...
by Adriana Albritton | Sep 16, 2019 | Fitness |
Many times, people postpone their fitness goals because of their lack of “time” or access to a gym. In actuality, you do not need a gym membership to get in shape. You can train and do some cardio at home and some walking outside. There are exercises that...
by Adriana Albritton | Sep 16, 2019 | Fitness |
When aiming to stay healthy, it is essential to incorporate elements from different areas into your daily routine. If you are thinking about losing a few pounds, lowering your cholesterol, or participating in a race, that’s great. Those goals are commendable and...
by Adriana Albritton | Sep 16, 2019 | Fitness |
There are many ways to lose body fat. It is not the easiest of tasks but it can be simple. The best way to do it is to switch the habits that are contributing to the added weight for healthy ones little by little. You should increase your activity levels and have an...
