by Adriana Albritton | Apr 24, 2020 | Fitness |
The shoulder muscle is one of my favorite areas to train. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the...
by Adriana Albritton | Apr 14, 2020 | Fitness |
The seated Russian twist is a great core exercise that involves a twisting motion. It engages all the abdominal muscles, the rectus abdominis, internal obliques, and the external obliques. Russian twists are believed to have originated in Russia during the Cold War....
by Adriana Albritton | Apr 4, 2020 | Fitness |
If you want great looking shoulders, you must work the deltoid muscles in different angles to stimulate various parts. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the...
by Adriana Albritton | Mar 20, 2020 | Fitness |
One of the body parts that society has associated with a strong physique is the arm, specifically the biceps. The arms are valuable assets despite their relatively small size. Flexing and showing off the biceps has always being a sign of strength and power. And...
by Adriana Albritton | Mar 12, 2020 | Fitness |
As you know, massages are extremely beneficial for your body but sometimes, a trip to a massage therapist is difficult to schedule. Nowadays, we are very lucky to have diverse tools that can help us perform self-massages to keep our bodies healthy. Massaging tools,...
by Adriana Albritton | Mar 6, 2020 | Fitness |
The bicep is a body part that’s associated with a strong physique. The bicep or biceps brachii is the large muscle that lies on the front part of the upper arm between the shoulder and the elbow. It arises on the scapula and runs towards the upper forearm. The biceps...
