Benefits of Squat Jumps

Benefits of Squat Jumps

Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. Some of the muscles involves are quads, glutes, hamstrings, calves, as well as the core and back muscles....
Close Grip Presses: Great Triceps

Close Grip Presses: Great Triceps

  Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous advantages: It helps you to...

Privacy Policy

FITNALL PRIVACY POLICY FITNALL APP Last updated [February 18, 2019]   A FIT WELLNESS respects your privacy as one of our users. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our mobile application...
Got New Year’s Resolutions??

Got New Year’s Resolutions??

2018 is here and brings the well-known New Year’s Resolutions. The New Year seems like the perfect time to start with a clean slate. According to research, almost fifty percent of Americans make New Year’s Resolutions. One of the top resolutions for most is to...
Seated Cable Rows with Pause

Seated Cable Rows with Pause

  The back is a big muscle that should not be neglected but trained with different exercises, angles, and even tempos.  Cable Rows concentrate on the back muscles such as the lats, erector spinae (muscles around the spine), and trapezius. In addition, the rear...
Translate »