by Adriana Albritton | Mar 1, 2019 | Fitness |
Another great exercise for the shoulders is the Standing Front Barbell Raise Overhead, not to be confused with Front Raises. In the latter, you stop the movement when your hands reach shoulder level -or a tiny bit higher. With the front raise overhead movement,...
by Adriana Albritton | Jan 25, 2019 | Fitness |
Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. Some of the muscles involves are quads, glutes, hamstrings, calves, as well as the core and back muscles....
by Adriana Albritton | Jan 7, 2019 | Fitness |
Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous advantages: It helps you to...
by Adriana Albritton | Jan 1, 2019 | Fitness |
FITNALL PRIVACY POLICY FITNALL APP Last updated [February 18, 2019] A FIT WELLNESS respects your privacy as one of our users. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our mobile application...
by Adriana Albritton | Dec 31, 2018 | Fitness, Health, Wellness
2018 is here and brings the well-known New Year’s Resolutions. The New Year seems like the perfect time to start with a clean slate. According to research, almost fifty percent of Americans make New Year’s Resolutions. One of the top resolutions for most is to...
by Adriana Albritton | Nov 25, 2018 | Fitness
The back is a big muscle that should not be neglected but trained with different exercises, angles, and even tempos. Cable Rows concentrate on the back muscles such as the lats, erector spinae (muscles around the spine), and trapezius. In addition, the rear...
