by Adriana Albritton | Nov 25, 2018 | Fitness
The back is a big muscle that should not be neglected but trained with different exercises, angles, and even tempos. Cable Rows concentrate on the back muscles such as the lats, erector spinae (muscles around the spine), and trapezius. In addition, the rear...
by Adriana Albritton | Oct 24, 2018 | Fitness |
The Pushup is amazing for the body since it is a compound exercise that activates most muscles. Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up is the...
by Adriana Albritton | Oct 6, 2018 | Fitness |
Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...
by Adriana Albritton | Sep 6, 2018 | Fitness |
Another wonderful exercise for the abdominals is Lying Leg Raises with Hip Thrusts! They help you get that flat stomach as they stimulate your upper and lower ab muscles. At the same time, lying leg raises with hip thrusts activate your thighs, hip flexors, and even...
by Adriana Albritton | Aug 17, 2018 | Fitness |
If you want great looking shoulders, you must work the deltoid muscles in different angles to stimulate various parts. You can engage the back of the shoulders with bent-over rear delt raises, which you can be performed standing (standing bent-over rear delt...
by Adriana Albritton | Aug 10, 2018 | Fitness, Health |
As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...
