by Adriana Albritton | Nov 14, 2022 | Fitness
How many people do you know who don’t exercise? It’s safe to say that number is pretty high, but it’s not surprising. Everyone aspires to be physically fit, but when it comes to making efforts for it, not many are up for it. Here are some...
by Adriana Albritton | Nov 8, 2022 | Fitness
Having a healthy and fit body doesn’t just happen overnight. It takes time, dedication, and effort to see results. And even then, you have to maintain your new lifestyle to keep the results. If you’re finally ready to commit to a healthier lifestyle and get in shape,...
by Adriana Albritton | Oct 27, 2022 | Fitness
An injury can be a wake-up call to realize how fragile the human body can be. Dealing with an injury of any kind can be challenging and when it comes to bouncing back, for some it’s easier said than done. Whether it’s a bodily injury that’s minimal or it’s quite...
by Adriana Albritton | Oct 25, 2022 | Fitness
If I had to choose one of the top five exercises to develop a great physique and get stronger, the chest press would be one of them. This classic chest exercise is a wonderful compound exercise that targets several muscles in the upper body and has numerous benefits....
by Adriana Albritton | Oct 18, 2022 | Fitness |
When the seasons change and the cold weather sets in, those outdoor runs are no longer hot and sticky. However, cold weather runs can be just as grueling to get through. Here are a few tips for running in cold weather to make the cold season more bearable. Dress...
by Adriana Albritton | Oct 8, 2022 | Fitness
If you lift weights at the gym, there is a good chance that you have experienced some type of injury during your workout. Most people assume that injuries only occur when doing exercises that require heavy lifting, but this isn’t always the case. In fact, many...
