by Adriana Albritton | Dec 17, 2020 | Fitness |
A great way to sculpt your upper body is by workout your shoulders. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the...
by Adriana Albritton | Dec 11, 2020 | Fitness |
The holidays are here and with them all the expenses associated with shopping. One way to save money is by using coupons, promo codes, and special offers. I found Slickdeals, which is a cool site that has plenty of coupons and deals from numerous brands. It offers...
by Adriana Albritton | Dec 8, 2020 | Fitness |
Being physically active and engaging in an exercise program is related to better health, increasing quality of life. Our ancestors were most of the time on the go, moving from place to place. We were created with the ability to be highly mobile. Being able to be...
by Adriana Albritton | Dec 1, 2020 | Fitness |
It seems like everyone is concerned with losing weight these days, and with good reason. Obesity is considered an epidemic (1) in the United States. It leads to serious health problems and can affect an individual’s quality of life. In the following article,...
by Adriana Albritton | Nov 30, 2020 | Fitness |
Cycling is a great way to improve your exercise routine. However, as with starting anything new, you must know the potential dangers and how to avoid them. With cycling, in particular, there are many potential roadblocks to watch out for. Check out these beginner tips...
by Adriana Albritton | Nov 17, 2020 | Fitness |
Do you want to get rid of flabby arms? Train your triceps and get awesome arms. The triceps are located on the back of the arm. Their name is due to the fact that they are composed of three muscle strands (the long, medial, and lateral heads). Triceps are the muscles...
