Face Pulls for Rear Delts

Face Pulls for Rear Delts

The shoulder muscle is one of my favorite areas to train. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the...
Benefits of Russian Twists

Benefits of Russian Twists

The seated Russian twist is a great core exercise that involves a twisting motion. It engages all the abdominal muscles, the rectus abdominis, internal obliques, and the external obliques. Russian twists are believed to have originated in Russia during the Cold War....
6 Benefits of Bicep Curls

6 Benefits of Bicep Curls

One of the body parts that society has associated with a strong physique is the arm, specifically the biceps. The arms are valuable assets despite their relatively small size. Flexing and showing off the biceps has always being a sign of strength and power. And...
Best Self-Massaging Tools

Best Self-Massaging Tools

As you know, massages are extremely beneficial for your body but sometimes, a trip to a massage therapist is difficult to schedule. Nowadays, we are very lucky to have diverse tools that can help us perform self-massages to keep our bodies healthy. Massaging tools,...
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