How To Improve the Air Quality in Your Home Gym

How To Improve the Air Quality in Your Home Gym

Working out from home can be awesome, but we would be lying if we didn’t acknowledge that there are some downsides. A common issue home gymgoers face is the air quality since most people don’t design their homes with a gym in mind. Poor air quality can significantly...
Ways To Prevent Developing Lifestyle Diseases

Ways To Prevent Developing Lifestyle Diseases

Eating healthy foods, exercising, and getting enough sleep are challenges when staying healthy requires staying home. Perhaps it’s time for a gentle reminder of some other ways to prevent developing lifestyle diseases. Let’s start with a few important but...
Tips for Running in Cold Weather

Tips for Running in Cold Weather

Fall is officially here which means cold weather is quickly approaching and outdoor runs will no longer be hot and sticky. However, cold weather runs can be just as grueling to get through. Here are a few tips for running in cold weather to make the cold season more...
How To Stay Healthy on a Road Trip

How To Stay Healthy on a Road Trip

Whether you are a fitness newbie or a fitness junkie, a change in your daily routine can wreak havoc on your healthy lifestyle. Vacations and road trips can make it especially hard to keep your healthy lifestyle and can be a driving force in falling out of your...
How To Feel More Confident in the Gym

How To Feel More Confident in the Gym

When you’re first starting your fitness journey, stepping into the gym can be a bit daunting. The feeling of intimidation can be so strong that it may even stop you from stepping through those gym doors. But you’re not alone, and it’s helpful to think of all the...
Translate »