Tips for Running in Cold weather

Tips for Running in Cold weather

Fall is officially here which means cold weather is quickly approaching and outdoor runs will no longer be hot and sticky. However, cold weather runs can be just as grueling to get through. Here are a few tips for running in cold weather to make the cold season more...
How To Stay Healthy on a Road Trip

How To Stay Healthy on a Road Trip

Whether you are a fitness newbie or a fitness junkie, a change in your daily routine can wreak havoc on your healthy lifestyle. Vacations and road trips can make it especially hard to keep your healthy lifestyle and can be a driving force in falling out of your...
How To Feel More Confident in the Gym

How To Feel More Confident in the Gym

When you’re first starting your fitness journey, stepping into the gym can be a bit daunting. The feeling of intimidation can be so strong that it may even stop you from stepping through those gym doors. But you’re not alone, and it’s helpful to think of all the...
Signs You Might Have Exercise-Induced Asthma

Signs You Might Have Exercise-Induced Asthma

Exercising is no easy feat and you are bound to be tired afterward, but there are some instances when there might be something taking place inside your body that might make matters even worse. While you could just be out of shape, you might also be suffering from...
Healthier Alternatives To Sugar

Healthier Alternatives To Sugar

Many of us have a major sweet tooth and enjoy a tasty dessert. And as we all know, most sweets have a fair amount of sugar. Even if you are not always eating dessert, it can be hard to avoid sugar, as it is in so many things including all processed foods. Sugar,...
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