by Adriana Albritton | Feb 25, 2024 | Fitness |
Are you interested in losing weight? Perhaps you think it’s finally time to get your fitness under control. This becomes particularly important as you get older because you run the risk of the dreaded middle-aged spread and this weight can be difficult to lose, much...
by Adriana Albritton | Feb 20, 2024 | Fitness |
You understand the importance of exercise not only for the body but for the mind. But do you know that warming up is almost as important? Warming up is a crucial component of any physical activity since it prepares your body and mind for a workout, sports practice, or...
by Adriana Albritton | Feb 15, 2024 | Fitness |
Many people complain of back pain and bad posture. One of the causes of these two issues is weak back muscles, which is why it’s important to perform different exercises for the back. One of the resistance training exercises that strengthen the back is the lat...
by Adriana Albritton | Feb 10, 2024 | Fitness |
Most people join a gym because they feel that they should. After all, the benefits of working out are well known. Working out helps to boost the immune system, keeps your body healthy, and can even push your mood in the right direction. That’s a lot of goodness that...
by Adriana Albritton | Feb 5, 2024 | Health |
Benjamin Franklin was wise enough to know that “an ounce of prevention is worth a pound of cure.” In other words, living preventatively is easier than having to deal with the repercussions of avoidable issues. One of these issues is getting ill. Here are...
