by Adriana Albritton | Oct 5, 2022 | Fitness
Some of the most prominent muscle groups of the upper body that give you a wonderful presence are the chest muscles. Most men love to train the chest area, which is great. However, most women neglect this area. It’s understandable since it’s a weaker area and...
by Adriana Albritton | Oct 3, 2022 | Health
Many people struggle with the decision of what to eat. The problem is that they do not know which foods are healthy and which ones are not. When you go to a supermarket, almost everything is marketed as healthy or natural. Whether it says “low sugar,” “low carb”, “no...
by Adriana Albritton | Oct 3, 2022 | Fitness
It’s fair to say that finding the motivation to exercise regularly is not always easy. People find many reasons to avoid working out since relaxing on the sofa is pretty easy to do. Sticking to your exercise goals despite handling whatever life throws at you can...
by Adriana Albritton | Oct 1, 2022 | Health
The fitness and wellness industries are booming. The global wellness market continues to grow and there are many different career paths you can take. From personal training to nutrition and everything in between. Here are 8 careers in fitness and wellness to consider....
by Adriana Albritton | Sep 30, 2022 | Fitness
If you aren’t exercising as much as you think you should, you are not alone. Many people are in the same position as you. Yet, there are numerous things that you can do to try and make things easier on yourself. After all, being hard on yourself won’t get you...
