Tips for a Healthier Happier Thanksgiving!

Tips for a Healthier Happier Thanksgiving!

  Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day Massachusetts, survive...
9 Benefits of Exercise

9 Benefits of Exercise

How many people do you know who don’t exercise? It’s safe to say that number is pretty high, but it’s not surprising. Everyone aspires to be physically fit, but when it comes to making efforts for it, not many are up for it. Here are some...
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