by Adriana Albritton | Feb 2, 2019 | Health
I bet you have heard about the advantages of Green Tea…right? But have you heard of Matcha Tea? Matcha is a powdered green tea produced by grinding top quality green tea leaves with a stone mill. It is harvested differently than regular tea, which produces a...
by Adriana Albritton | Jan 25, 2019 | Fitness |
Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. Some of the muscles involves are quads, glutes, hamstrings, calves, as well as the core and back muscles....
by Adriana Albritton | Jan 19, 2019 | Wellness
Martin Luther King Jr. Day is here. It is a federal holiday that commemorates Martin Luther King Jr.’s life. King was one of the main voices for the civil rights movement, which rallied towards ending racial segregation and discrimination against African...
by Adriana Albritton | Jan 14, 2019 | Wellness |
Do you have a goal that you haven’t been able to tackle? Sometimes, it is very hard to get started and it takes a great amount of time and energy to get the ball rolling. It doesn’t matter if you set the goal many times before. Now, it’s time to set...
by Adriana Albritton | Jan 7, 2019 | Fitness |
Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous advantages: It helps you to...
