Alternating Chest Presses

Alternating Chest Presses

As you know, chest presses are one of the top five exercises to develop a great physique and get strong (for anyone, at any age, or at any level). Learn all about their benefits, in the article Bench Presses. One variation of the chest press is Alternating Chest...
Enlightenment of Change Interview

Enlightenment of Change Interview

There is so much talk about weight loss and exercise everywhere you turn.  Which is the right path or option for you?  Are you confused or perhaps even overwhelmed with the amount of information that is available?  After all, we truly live in the...
7 Tips to Stay on a Wellness Path

7 Tips to Stay on a Wellness Path

Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach.  When you do that, you don’t try to tackle a goal from an isolated...
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