by Adriana Albritton | Mar 18, 2021 | Fitness |
Believe it or not, clothing has an effect on you. Clothing affects how you view others as well as how you view, think, and feel about yourself. This is why you should take into consideration what you wear. What Does that the Research Say? Research shows that wearing a...
by Adriana Albritton | Mar 12, 2021 | Fitness |
Cognitions are our thinking, perceptions, and beliefs. Cognitions play an instrumental role on emotion, behavior, self-esteem, self-efficacy, body image, body weight, and relationships. Many people don’t realize that our emotions are the result of our thoughts....
by Adriana Albritton | Mar 11, 2021 | Fitness |
An essential key to achieving a goal is consistency. Whether you want to lose weight, get fitter or stay healthy, the same element is needed. Consistency means to adhere or stick to a principle or course, to show uniformity. Being consistent means staying on the path...
by Adriana Albritton | Mar 8, 2021 | Fitness |
Do you want nice-looking legs and glutes? The Romanian deadlift (RDL) is another great exercise for the muscles in the posterior chain. The RDL involves hip flexion during the lowering phase, as well as back and hip extension when returning the body to an upright...
by Adriana Albritton | Mar 5, 2021 | Fitness |
The hyperextension is a highly effective exercise that strengthens and sculpts your posterior chain muscles. The problem with hyperextensions is that you need the hyperextension machine/ hyperextension bench to perform the exercise. If you want to stimulate your...
