by Adriana Albritton | Apr 11, 2019 | Health, Wellness
Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...
by Adriana Albritton | Apr 6, 2019 | Fitness |
There are many exercises that can help you build the arms you want. The fitness tip for today is to work on your biceps. The exercise I’ll be showing you can be performed at the gym or be an in-home exercise and can be executed to increase strength, size, or for...
by Adriana Albritton | Mar 31, 2019 | Health, Wellness
Living in a fast-paced multi-tasking environment like New York, I regularly hear more and more people complain about their digestive health. No wonder since about 70,000,000 people report experiencing digestive issues daily. Some of the most common discomforts are...
by Adriana Albritton | Mar 25, 2019 | Fitness |
It is unfortunate to say that in the United States, the percentage of obese children and adolescents has more than tripled since the 1970s. Data from 2015-2016 show that nearly 1 in 5 youngsters (aged 2-19 years) are obese. These are some scary stats from the...
by Adriana Albritton | Mar 15, 2019 | Course, Wellness |
Did you know that 8 out of 10 people die without achieving their major goals or fulfilling their dreams? There is a variety of reasons why this is our sad reality. There is a variety of reasons why this is our sad reality. Some people don’t set goals on an...
