by Adriana Albritton | May 14, 2019 | books, Fitness, Wellness |
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...
by Adriana Albritton | May 9, 2019 | Wellness |
We are in the midst of Mental Health Awareness Month!! Mental health is the reflection of a person’s psychological state, mindset, and emotions. It affects how he/she thinks, feels, and acts. Subsequently, a person’s mental health influences interactions...
by Adriana Albritton | May 7, 2019 | Fitness, Health
The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...
by Adriana Albritton | May 1, 2019 | Fitness |
When aiming to be fitter, thinner, or healthier, it is essential to incorporate different elements into your daily routines. Embrace the whole concept as an ultra-marathon, not a sprint… It has to be a lifestyle! If you are thinking about losing a few pounds,...
by Adriana Albritton | May 1, 2019 | books, Fitness |
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out...
