by Adriana Albritton | Dec 1, 2019 | Fitness |
One of the body parts that society has associated with a strong physique is the arm! I am specifically referring to the Bicep. The Biceps are the muscles located on the frontal part of the upper arm, between the shoulder and the elbow. The biceps are not only relevant...
by Adriana Albritton | Nov 28, 2019 | Wellness
Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day...
by Adriana Albritton | Nov 22, 2019 | Fitness |
Another great plyometric exercise is Horizontal or Broad Jumps. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Plyometrics have numerous advantages. They help you become more athletic, build more muscle, burn more fat, increase...
by Adriana Albritton | Nov 15, 2019 | Fitness |
Another way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometric exercises are those in which your muscles exert a great amount of force in short intervals of time. Plyometrics involve an all-out effort and require proper...
by Adriana Albritton | Nov 2, 2019 | Health |
Veterans Day is celebrated on November 11th. Now the whole month of November is dedicated to National Veterans and Military Families. We celebrate veterans, active members of the military, and their families who selflessly sacrifice, and defend our country and our...
