by Adriana Albritton | Aug 4, 2020 | Fitness |
Over the last few months, fitness enthusiasts have had to learn how to exercise at-home. With gyms being closed, it is important to discover the exercises that can be done at home while still delivering top-notch results. In addition to finding routines that can be...
by Adriana Albritton | Jul 30, 2020 | Fitness |
There is a great exercise that works the frontal as well as posterior areas of the upper body. The dumbbell pullover is a chest exercise as well as a back exercise. Dumbbell pullovers mainly work the pectoralis major and pectoralis minor on the chest and...
by Adriana Albritton | Jul 18, 2020 | Fitness |
The coronavirus has been devastating across the globe and the subsequent lockdowns have brought countless side-effects. Besides the rise in domestic violence, child abuse, drug and alcohol abuse, and a decline in mental wellness, the economy continues to...
by Adriana Albritton | Jul 18, 2020 | Fitness
As a fitness and wellness mentor and online coach, I am a big advocate of full-body strength training. It is not only amazing for the improvement of your metabolism, fat loss, muscle, bone, and joint health but beneficial for your overall health. One of my favorite...
by Adriana Albritton | Jul 11, 2020 | Fitness |
Have you heard of influencer marketing? If you do not recognize the term, you probably have experienced it. Influencer marketing is a type of marketing that concentrates on utilizing key individuals to drive a brand’s message to different markets. Instead of using ads...
