Why Is Physical Fitness Important?

Why Is Physical Fitness Important?

Being physically active and engaging in an exercise program is related to better health, increasing quality of life. Our ancestors were most of the time on the go, moving from place to place. We were created with the ability to be highly mobile. Being able to be...
Tips for a Healthier Happier Thanksgiving!

Tips for a Healthier Happier Thanksgiving!

  Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day Massachusetts, survive...
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