by Adriana Albritton | Aug 10, 2019 | Fitness |
As you know, chest presses are one of the top five exercises to develop a great physique and get strong (for anyone, at any age, or at any level). Learn all about their benefits, in the article Bench Presses. One variation of the chest press is Alternating Chest...
by Adriana Albritton | Aug 3, 2019 | Fitness |
It’s always a pleasure to share articles and resources about depression and other disorders due to my background in mental health. As you know, feeling “blue” from time to time can be a natural and appropriate response to a stressful or catastrophic...
by Adriana Albritton | Jul 29, 2019 | Fitness |
There is so much talk about weight loss and exercise everywhere you turn. Which is the right path or option for you? Are you confused or perhaps even overwhelmed with the amount of information that is available? After all, we truly live in the...
by Adriana Albritton | Jul 15, 2019 | Health |
Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach. When you do that, you don’t try to tackle a goal from an isolated...
by Adriana Albritton | Jul 7, 2019 | Fitness |
Many people find technology to be damaging at different levels. Tech can be seen as a tool for destruction, a social divider for the most economically stable, a threat to the environment, and a detriment to our health by keeping us more sedentary and isolated. Yet,...
