Tips for a Healthier Thanksgiving!

Tips for a Healthier Thanksgiving!

  Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day...
Get Fitter with Broad Jumps

Get Fitter with Broad Jumps

Another great plyometric exercise is Horizontal or Broad Jumps. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Plyometrics have numerous advantages. They help you become more athletic, build more muscle, burn more fat, increase...
6 Reasons to Incorporate Plyometrics

6 Reasons to Incorporate Plyometrics

Another way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometric exercises are those in which your muscles exert a great amount of force in short intervals of time. Plyometrics involve an all-out effort and require proper...
Veterans and Military Families Month

Veterans and Military Families Month

Veterans Day is celebrated on November 11th. Now the whole month of November is dedicated to National Veterans and Military Families. We celebrate veterans, active members of the military, and their families who selflessly sacrifice, and defend our country and our...
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