Body and Mood: An Undeniable Association

Body and Mood: An Undeniable Association

Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...
3 Benefits of Incline Hammer Curls

3 Benefits of Incline Hammer Curls

There are many exercises that can help you build the arms you want. The fitness tip for today is to work on your biceps. The exercise I’ll be showing you can be performed at the gym or be an in-home exercise and can be executed to increase strength, size, or for...
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