The Miracle of Matcha

The Miracle of Matcha

I bet you have heard about the advantages of Green Tea…right?   But have you heard of Matcha Tea? Matcha is a powdered green tea produced by grinding top quality green tea leaves with a stone mill. It is harvested differently than regular tea, which produces a...
Benefits of Squat Jumps

Benefits of Squat Jumps

Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. Some of the muscles involves are quads, glutes, hamstrings, calves, as well as the core and back muscles....
Close Grip Presses: Great Triceps

Close Grip Presses: Great Triceps

  Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous advantages: It helps you to...
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