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The Dangers of Avoiding Sunlight

The Dangers of Avoiding Sunlight

The sun has been getting a bad rap for decades, with warnings about skin cancer and premature aging dominating the conversation. Consequently, many people have adopted a sun-avoidance mindset, opting for indoor activities or slathering on layers of sunscreen whenever...

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Autism, ADD, ADHD: Prevalence, Causes, Treatments, Side Effects

Autism, ADD, ADHD: Prevalence, Causes, Treatments, Side Effects

Autism, attention deficit disorder (ADD), and attention deficit hyperactivity disorder (ADHD) are some of the most common neurodevelopmental disorders of childhood. Currently, these are so prevalent that they can be considered to be of epidemic proportions. Despite their pervasiveness, most experts can’t agree on the specific cause of these disorders but they concur that there […]

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Benefits of Warming Up and Ways to Warm Up

Benefits of Warming Up and Ways to Warm Up

You know how important exercise is, not only for the body but for the mind. But do you know that warming up is almost as important? Warming up is a crucial component of any physical activity since it prepares your body and mind for a workout, sports practice, or any...

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How to Ramp Up Your Workouts

How to Ramp Up Your Workouts

Most people join a gym because they feel that they should. After all, the benefits of working out are well known. Working out helps to boost the immune system, keeps your body healthy, and can even push your mood in the right direction. That’s a lot of goodness that...

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Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

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