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You realize changes need to take place.

Maybe you want to lose weight, or perform at higher levels, or maybe you just want to feel better… but how do you do it?

All these kind of changes are possible and long-lasting results can be maintained when you take a holistic approach.  When you do that, you don’t try to tackle the goal from an isolated perspective, like dealing with the body or dealing with the mind individually.  You approach the goal integrating the body (nutrition and exercise), as well as the mind (thoughts and attitudes) and spirit (centeredness).

It is a lifestyle…. Your thoughts, attitudes, and habits must be modified.   In this manner, you’ll be leaner, fitter, and healthier!

Read my latest article at Phoenix Aperture

Phoenix Aperture is a great blog on Fashion and Lifestyle. The article talks about why is it important to approach all your goals from an integrative approach, as a lifestyle!!

 

 

To a Fitter Healthier You,

Adriana

The Fitness Wellness Mentor