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Crab Kicks

Crab Kicks

  Want to accelerate your heart rate while maintaining your muscles under tension???   Try Crab Kicks! Crab kicks are a whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular... read more
Negative Effects of Stress

Negative Effects of Stress

  Do you sometimes feel like you are carrying the weight of the world on your shoulders?? You may be Chronically Stressed!   Stress in small amounts can be favourable for you, even needed. The right amount of stress can serve as the incentive needed to help... read more
Overhead Tricep Extensions

Overhead Tricep Extensions

  The overhead tricep extension is a single-joint exercise that targets the triceps, the muscles on the back of your arms. This exercise really isolates the triceps in order to focus on them, without the assistance of other muscle groups. Benefits of Overhead... read more
3691 Healthy Eating System

3691 Healthy Eating System

  I am so excited to be part of this project! Molli & Tony Rathstone, the creators of the 3-6-9-1 Healthy Eating System, invited a dozen experts on the fitness and wellness arena to participate on the completion of their book’s second volume. We were... read more
Benefits of Pushups

Benefits of Pushups

  Most people have heard of pushups…they are old-school and highly effective! The Pushup is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest muscles.  In addition, triceps, shoulders,... read more
Back Pain??  Have you heard of Superman?

Back Pain?? Have you heard of Superman?

  One of the most common complaints I hear around is related to lower back discomfort and pain. The most common cause of this is weakness of the core and back muscles. A great exercise for the lower back is the Superman. It primarily strengthens the erector... read more
Is Organic Food Worth It?

Is Organic Food Worth It?

  The popularity of organic food has been steadily increasing over the past years. Yet many people still buy conventional produce and food-like products. Some people think that organic food is “too expensive,” while others think that there is no difference... read more
Curtsy Lunges

Curtsy Lunges

  Being a fitness professional in New York, I am constantly being asked about training tips to target the legs and butt. Lunges are one of my favorite exercises. They strengthen and sculpt the quads and glutes nicely.  At the same time, they engage the core and... read more
Skaters

Skaters

  Most people want to burn fat while retaining or building muscle mass. Dealing with an array of clients in New York and all over the world, I emphasize the importance of accelerating the heart rate. Many times I see people working out but they are not even... read more
Skull Crushers!!     :0

Skull Crushers!! :0

  Wanna have good-looking arms? It is important to train different arm muscles, among them the triceps! An awesome exercise with a super cool name is Skull Crushers, also known as “lying triceps extensions.”   They isolate the back of the arms, making... read more
Target the Upper Chest with Cable Flyes

Target the Upper Chest with Cable Flyes

  Working out the Chest is not only for males but highly advisable for females. It is necessary for upper body strength as well as for aesthetics. The pectoralis muscles of the chest have a big range and require diverse exercises to engage them all.  A developed... read more
Cope with Stress Adequately

Cope with Stress Adequately

  Stress is a very common complaint, yet quite subjective.  Difficult and challenging situations are part of life. Yet, this “stressful” situations, which are seen as problems can also be opportunities for change. It is your approach to them that... read more
Love handles???   Work those Obliques!

Love handles??? Work those Obliques!

    People always ask about ways to get rid of the so called “love handles.”  Let me start by saying that you can’t just lose fat on one targeted area. You must work out all muscles in the body and eat a clean diet to see overall body fat... read more
Front Raises for a Confident Look

Front Raises for a Confident Look

  Being in a the fitness arena, competing, training and coaching others, I find the shoulders to be of great importance. Not only for a better figure, but for healthier movement and posture. The shoulder area is composed by numerous muscles, bones, and joints.... read more
Stressed???

Stressed???

  It seems like stress is trendy.  You hear it everywhere and by everyone, even kids talk about stress nowadays… “I’m stressed… Don’t stress me out …This is stressing,” …   And all the conjugations of the verb and... read more
Want Nice Hams ?? Single Leg Deadlifts!!

Want Nice Hams ?? Single Leg Deadlifts!!

  Who doesn’t want nice legs and glutes? One of the best way to achieve this goal is by working out the hamstrings. The hamstrings (hams) are located on the posterior thigh area and are composed of three muscles group (semitendinosus, semimembranosus, and... read more
Build a Full-Ranged Bicep with Reverse Curls

Build a Full-Ranged Bicep with Reverse Curls

  Do you want awesome-looking arms?  You must train those Biceps. As you know, the Biceps are the muscles located on the frontal part of the upper arm, between the shoulder and the elbow. While trying to stay fit, variety is key. Plus, it is always fun to... read more
Are your Traits Lifting or Sinking You???

Are your Traits Lifting or Sinking You???

  Most people have goals or the desire to succeed in one area of their lives or another. Those who don’t, need to evaluate their life, or even get evaluated.   Yes, I’m not kidding!  In my experience in the mental health field, I found that those with... read more
Take the Plunge….. Lunge!

Take the Plunge….. Lunge!

  As a fitness professional, coach and trainer, people always ask about my favorite exercises. One of them are lunges. Lunges are amazing for strengthening and sculpting not only the legs but the glutes, while engaging the core muscles. The longer the lunge, the... read more
Increase your Heart Rate with High Knees!

Increase your Heart Rate with High Knees!

  Most people are always looking for ways to lose weight. When people learn I am a fitness coach in New York, they inquire about quick tips to burn more fat. Obviously weight training is a must. Yet, it is great to incorporate high intensity cardio moves. An... read more
Are you Starting your Day Right???

Are you Starting your Day Right???

  How are you starting your day? One thing to think about is Breakfast! There are different approaches to the first meal of the day. Some have a strict meal plan for the day. Others fast during the morning time (I will cover fasting and meal timing on another... read more
Tricep Kickbacks

Tricep Kickbacks

  The triceps are located on the back of the arm. Their name is due to the fact that they are composed of three muscle strands (the long, medial and lateral heads). They are important since they collaborate in the straightening of the arm. Many dislike the tricep... read more
Is your Testosterone declining??

Is your Testosterone declining??

  Being in the fitness and mental health field for years as a coach and mentor, one of the things I hear some men (35 and older) complain about is their discomfort with certain bodily changes. They complain about their decline of energy, strength, muscle... read more
Ready to Fly???  Benefits of Flyes!

Ready to Fly??? Benefits of Flyes!

  The chest is a tremendous muscle that has to be properly trained. It encompasses the pectoralis major and the pectoralis minor. As a fitness professional in New York, I see that most men love to train it and most women love to neglect it. It is understandable... read more
Time for some Iron!!!

Time for some Iron!!!

  By now everyone knows that exercise is amazing for the body. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance and size of skeletal muscles. Lifting weights is that... read more
Row, Row, Row

Row, Row, Row

  All muscles in the body are connected one way or another. But one of the muscle groups that greatly influence others are the muscles of the back since they have so much reach. It is very important to keep them strong, much more with the course of the years.... read more
No Muffin Tops here… High Protein Muffins!

No Muffin Tops here… High Protein Muffins!

High Protein Devil’s Food Muffins Fortunately, many people nowadays are looking to have healthier lifestyles and be fitter. As a mentor and trainer in New York, people always ask me about alternative options to their so-called healthy breakfasts. They want to... read more
Are you Ready to Achieve???

Are you Ready to Achieve???

Wanna climb a mountain? Or do you want to do something but it feels like an uphill battle?  Or maybe you finally decided that you want to be fitter and in good health…. How can you be ready to achieve your goals?   Throughout my experiences as a coach and... read more
Show me those Guns!!!   Bicep Curls!!

Show me those Guns!!! Bicep Curls!!

One of the body parts that society has associated with a strong physique are the arms!!!   I am specifically referring to the Biceps. The Biceps are the muscles located on the frontal part of the upper arm, between the shoulder and the elbow.   Being involved in... read more
FAT is Not Making you Fat!!!

FAT is Not Making you Fat!!!

The FAT Summit just ended! New York Times best-selling author Dr. Mark Hyman interviewed 33 world experts while they shared the latest research on health in relation to macronutrient-ratio. One of the topics covered was fat loss and the role of fat.   Let me just... read more
Welcome to Fit N All by Adriana

Welcome to Fit N All by Adriana

Adriana Albritton is the Founder of A FIT WELLNESS. This Colombian-native is a Fitness Wellness Mentor, holds a Master’s degree in Forensic Psychology, and is a NPC Figure competitor. She is NASM certified in Personal Training, Fitness Nutrition, and carries... read more

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