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Are you confused about how to lose weight or train effectively?

Do you wonder what are the basic principles to stay healthy?

 

 

Our current state of affairs is a reflection of our poor health and overweight condition. Being on the information age and having the ability to Google anything has not allowed us to change our atrocious circumstances. On the contrary, there seems to be a lot of confusion despite all the available data on how to tackle weight loss and healthy living.

Listen to my interview with Connie Whitman where I address common concerns and provide straightforward advice on how to achieve your fitness goals while remaining healthy.

 

Listen to the show:

 

Explore Connie’s show Architect of Change, where she provides wonderful insights and tips on success across diverse platforms.

 

 

To a Fitter Healthier You,

Adriana Albritton

The Fitness Wellness Mentor