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Want to accelerate your heart rate while maintaining your muscles under tension???

 

Try Crab Kicks!

Crab kicks are a whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular system.

Crab kicks engage the triceps, delts, traps, quads, abductors, adductors, hamstrings, glutes, and all the abdominal area.

The triceps, deltoids and traps help keep your body from sinking down. All the leg, glute and hip muscles are involved in the kicking motion. At the same time, the abdominals help you balance and stabilize your body.

The combination of all these muscles working together increases your heart rate and nicely tights up all your muscles.  In turn, crab kicks help you to accelerate your metabolism, facilitating your fat loss and muscle building efforts.

 

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Remember, whether you want to lose weight, tone your body, gain strength or size, all muscles must be trained.

Lift, Burn more Fat, Get Stronger ….  Live Healthier!

 

To a Fitter Healthier You,

Adriana

The Fitness Wellness Mentor