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A key aspect in training is diversity.  Making changes in your routine positively affect your body, your physiology, as well as your mental state.

When aiming to shape nice-looking arms, or any other muscle of the body, it is essential to perform different exercises.


Another awesome exercise for the biceps, the anterior part of the arms, is Drag Curls.

Drag Curls challenge the muscles in a slightly different way, being that they involve a shorter range of motion than regular curls.

Drag Curls are great because they isolate the biceps impeding the assistance of the deltoids and even the core during the movement.

They should be performed by dragging the weight up slowly. You can use a barbell or EZ-bar with palms-up and hands shoulder-width.


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Remember, whether you want to lose weight, tone your body, gain strength or size, all muscles must be trained.

Lift, Burn more Fat, Get Stronger and Live Healthier!


To a Fitter Healthier You,


The Fitness Wellness Mentor

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