Healthy Holiday Recipes

Healthy Holiday Recipes

  The holidays provide the opportunity to spend time with friends and family, giving us the chance to try different meals and recipes.  Here are a few healthy side-dish recipes (always consider using organic ingredients).   Roasted Brussels Sprout Salad...
“Fat-Free” … but at What Cost?

“Fat-Free” … but at What Cost?

  In the late 70s, the belief that fat was bad and that healthy meant low fat emerged. As a result, fat was demonized and the food industry started making adjustments to satisfy that trend. Hydrogenated fats or trans-fats gained popularity as were deemed a...
Start Cupping!!!

Start Cupping!!!

  Cupping is a form of alternative therapy in which a local suction is created on the skin. It is the inverse procedure of a massage – rather than applying pressure down towards an area, it uses gentle pressure pulling upwardly.  Cupping has been used in...
Soak Up more Sun … Sunlight’s Benefits!

Soak Up more Sun … Sunlight’s Benefits!

  You may be wondering what I am talking about since you hear everywhere that you must protect yourself from the sun.  You are right!  The widespread message demonizes the sun and demands that you to avoid it! Nevertheless, the current pervasive message to stay...