Sleep and Athletes

Sleep and Athletes

As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...
Try Yoga!

Try Yoga!

  Yoga originated in India centuries ago and the west now understand it’s popularity. It is a derivative of the Sanskrit word ‘yuj’” which means “union.” and aims to unite the “soul” and the “spirit” through diverse physical postures and breathing...
Men’s Wellness Summit

Men’s Wellness Summit

  The MEN’S WELLNESS SUMMIT is taking place right now.  Naturopathic Doctors Matthew Cavaiola, ND, LAc and Mahboubeh Hashemi, ND are hosting it from February 26th to March 5th!!!   In today’s society, men face numerous challenges and often find...
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