Try Yoga!

Try Yoga!

  Yoga originated in India centuries ago and the west now understand it’s popularity. It is a derivative of the Sanskrit word ‘yuj’” which means “union.” and aims to unite the “soul” and the “spirit” through diverse physical postures and breathing...
Bent Over Underhand Barbell Rows

Bent Over Underhand Barbell Rows

  Having a strong fit back is a prerequisite if you want to avoid back pain and other problems.  Rows are amazing for your body, for your back specifically. And as you know, diversity is key when aiming to achieve metabolic and physical changes in the body. ...
Cable Overhead Tricep Extensions

Cable Overhead Tricep Extensions

  Triceps make up a major part of your upper arm size. These muscles can’t be overlooked and must be train in various ways. Working the triceps can help you deal with the so called grandma-arms. Strong triceps can also assist in the performance of other...
Got New Year’s Resolutions??

Got New Year’s Resolutions??

2018 is here and brings the well-known New Year’s Resolutions. The New Year seems like the perfect time to start with a clean slate. According to research, almost fifty percent of Americans make New Year’s Resolutions. One of the top resolutions for most is to...
Sit Ups… Oldie but Effective

Sit Ups… Oldie but Effective

  It’s always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well.  Your core include the muscles in your lower back, hips,...