Cable Overhead Tricep Extensions

Cable Overhead Tricep Extensions

  Triceps make up a major part of your upper arm size. These muscles can’t be overlooked and must be train in various ways. Working the triceps can help you deal with the so called grandma-arms. Strong triceps can also assist in the performance of other...
Got New Year’s Resolutions??

Got New Year’s Resolutions??

2018 is here and brings the well-known New Year’s Resolutions. The New Year seems like the perfect time to start with a clean slate. According to research, almost fifty percent of Americans make New Year’s Resolutions. One of the top resolutions for most is to...
Sit Ups… Oldie but Effective

Sit Ups… Oldie but Effective

  It’s always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well.  Your core include the muscles in your lower back, hips,...
Perform Arnold Dumbbell Presses

Perform Arnold Dumbbell Presses

  The Arnold press is a variation of the dumbbell shoulder press. It has a twisting motion and starts with the palms facing your body as opposed to facing the front of the room. It offers a bigger range of motion while still targeting the shoulders, deltoid...
Hammer Curls

Hammer Curls

  Great Biceps and a better grip are some of the after-effects of Hammer Curls! Your biceps, the muscles that runs across the front of your upper arms, are the main muscles stimulated. At the same time, the forearm muscles – the brachioradialis – are...