Seated Cable Rows with Pause

Seated Cable Rows with Pause

  The back is a big muscle that should not be neglected but trained with different exercises, angles, and even tempos.  Cable Rows concentrate on the back muscles such as the lats, erector spinae (muscles around the spine), and trapezius. In addition, the rear delts,...
Staggered Pushups

Staggered Pushups

  The Pushup is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up is the...
Benefits of Cobra Pose

Benefits of Cobra Pose

  Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...
Sleep and Athletes

Sleep and Athletes

As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...
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