Benefits of Cobra Pose

Benefits of Cobra Pose

  Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...
Sleep and Athletes

Sleep and Athletes

As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...
Wide-Grip Standing Barbell Curls

Wide-Grip Standing Barbell Curls

  Another great exercise for the arms, specifically the bicep, is the wide-grip standing barbell curl. The wide grip barbell curl is excellent for the inner part of the bicep. A grip wider-than-shoulder-width causes you to externally rotate at the shoulder. This...
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