Lessons from the World Cup

Lessons from the World Cup

  The 2018 FIFA World Cup is taking place right now in Russia. It is the 21st tournament, a quadrennial international football (referred as soccer in the US) competition contested by the men’s national teams. The final tournament involves 32 national...
Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

  Most of us want nice looking arms. In order to sculpt them is necessary to work out the biceps and your triceps.  The following exercise is amazing for the triceps! Close grip bench presses have numerous benefits: They are great because they get you stronger....
Memorial Day and Veterans

Memorial Day and Veterans

  Memorial Day is here!  It is a holiday to commemorate those who died while serving in the armed forces.  This holiday was born after the American Civil War as a gesture to decorate with flowers the graves of those who died during the war. Eventually, it became...
Bench Presses

Bench Presses

  If I had to choose one of the top five exercises to develop a great physique and get strong (for anyone, at any age, or at any level), the bench press would be one of them. The Bench Press works numerous muscles. It mainly focuses on the pecs (pectoralis...
Deload!

Deload!

  My schedule has been super hectic for the past several months… Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance...