Sit Ups… Oldie but Effective

Sit Ups… Oldie but Effective

  It’s always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well.  Your core include the muscles in your lower back, hips,...
“Fat-Free” … but at What Cost?

“Fat-Free” … but at What Cost?

  In the late 70s, the belief that fat was bad and that healthy meant low fat emerged. As a result, fat was demonized and the food industry started making adjustments to satisfy that trend. Hydrogenated fats or trans-fats gained popularity as were deemed a...
Perform Arnold Dumbbell Presses

Perform Arnold Dumbbell Presses

  The Arnold press is a variation of the dumbbell shoulder press. It has a twisting motion and starts with the palms facing your body as opposed to facing the front of the room. It offers a bigger range of motion while still targeting the shoulders, deltoid...
Tips for a Healthier Thanksgiving!

Tips for a Healthier Thanksgiving!

  Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day Massachusetts, survive...
Start Cupping!!!

Start Cupping!!!

  Cupping is a form of alternative therapy in which a local suction is created on the skin. It is the inverse procedure of a massage – rather than applying pressure down towards an area, it uses gentle pressure pulling upwardly.  Cupping has been used in...