Memorial Day and Veterans

Memorial Day and Veterans

  Memorial Day is here!  It is a holiday to commemorate those who died while serving in the armed forces.  This holiday was born after the American Civil War as a gesture to decorate with flowers the graves of those who died during the war. Eventually, it became...
High Protein Appetizers for Mother’s Day!

High Protein Appetizers for Mother’s Day!

  Mother’s Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom! So when celebrating at home, it’s great...
Bench Presses

Bench Presses

  If I had to choose one of the top five exercises to develop a great physique and get strong (for anyone, at any age, or at any level), the bench press would be one of them. The Bench Press works numerous muscles. It mainly focuses on the pecs (pectoralis...
Deload!

Deload!

  My schedule has been super hectic for the past several months… Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance...