Soak Up more Sun … Sunlight’s Benefits!

Soak Up more Sun … Sunlight’s Benefits!

  You may be wondering what I am talking about since you hear everywhere that you must protect yourself from the sun.  You are right!  The widespread message demonizes the sun and demands that you to avoid it! Nevertheless, the current pervasive message to stay...
Reverse Lunges

Reverse Lunges

  Another great exercise for the lower body is reverse lunges. This exercise is multifunctional since it stimulates numerous muscles and can be applied for diverse goals. It challenges your quadriceps, hamstrings, glutes, calves and even your core muscles. The...
Mountain Climbers with Twist

Mountain Climbers with Twist

  Do you want to maximize your time at the gym, get fitter, stronger, and leaner?  Incorporate Mountain Climbers into your routine.  Mountain climbers are great multifunctional calisthenic exercises! Mountain Climbers engage muscles all over your body. Shoulders,...
It’s a Lifestyle!!!

It’s a Lifestyle!!!

  You realize changes need to take place. Maybe you want to lose weight, or perform at higher levels, or maybe you just want to feel better… but how do you do it? All these kind of changes are possible and long-lasting results can be maintained when you...