Lessons from Columbus Day

Lessons from Columbus Day

  Columbus Day is a national holiday in many American countries commemorating Cristopher Columbus’ arrival to the Americas on October of 1492.   The anniversary tends to celebrate ideals of patriotism, loyalty to one’s nation, and social progress....
Deal with Depressive Moods Naturally

Deal with Depressive Moods Naturally

  We all feel blue from time to time, which is normal depending on the circumstances we encounter. But do you feel sad most times than not? If so, you may be depressed. Depression or major depressive disorder is a serious mood disorder that affects your daily...
What are the Best Ab Exercises???

What are the Best Ab Exercises???

    Do you know what are the most effective ab exercises? In recent years, many products and exercises have promise the best and fastest results in abdominal training.  But how do you know what is the most efficient path to tighter abs? Recent research...
Labor Day… Are You Happy?

Labor Day… Are You Happy?

  Labor Day is an important holiday that celebrates the labor movement and all the contributions that workers make on a regular basis.  The first parade to celebrate labor was organized in New York City and became an official federal holiday in 1894. Labor day...