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Seated Cable Rows with Pause

Seated Cable Rows with Pause

  The back is a big muscle that should not be neglected but trained with different exercises, angles, and even tempos.  Cable Rows concentrate on the back muscles such as the lats, erector spinae (muscles around the spine), and trapezius. In addition, the rear delts,...

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Tips for a Healthier Thanksgiving!

Tips for a Healthier Thanksgiving!

  Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day Massachusetts, survive...

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Veterans Day … Resources

Veterans Day … Resources

  Veterans Day aims to honor military veterans. This day remind us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well being for...

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Staggered Pushups

Staggered Pushups

  The Pushup is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up is the...

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The Benefits of MSM

The Benefits of MSM

  Methylsulfonylmethane (MSM) is an organic sulfur compound that occurs naturally in some plants, animals, and even in humans. Biologically active sulfur is found in all body tissues and it plays an essential role in anti-aging due to its effect on skin, hair, and...

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Benefits of Cobra Pose

Benefits of Cobra Pose

  Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...

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Why Cleansing?

Why Cleansing?

  We only have one body, which is why we must take care of it. Our body's state is influenced by our environment and unfortunately this influence is not the most optimal nowadays. Toxins surround us and are part of our everyday lives. They can be found in the air we...

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Ab Exercise: Lying Leg Raises with Hip Thrusts

Ab Exercise: Lying Leg Raises with Hip Thrusts

Another wonderful exercise for the abdominals is Lying Leg Raises with Hip Thrusts!  They help you get that flat stomach as they stimulate your upper and lower ab muscles.  At the same time, lying leg raises with hip thrusts activate your thighs, hip flexors, and even...

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Labor Day… Are You Happy at Work?

Labor Day… Are You Happy at Work?

  Labor Day is an important holiday that celebrates the labor movement and all the contributions that workers make on a regular basis.  The first parade to celebrate labor was organized in New York City and became an official federal holiday in 1894. Labor day...

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Berries: Tons of Benefits!!

Berries: Tons of Benefits!!

  By now, you have probably heard that berries are amazing for you. They are delectable and come in great varieties. You can get blackberries, strawberries, blueberries, raspberries, blackcurrant, goji berries and many more. Scientific research now attest to their...

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Benefits of Seated Bent-Over Rear Delt Raises

Benefits of Seated Bent-Over Rear Delt Raises

  If you want great looking shoulders, you must work the deltoid muscles in different angles to stimulate various parts. You can engage the back of the shoulders with bent-over rear delt raises, which you can be performed standing (standing bent-over rear delt raises)...

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Sleep and Athletes

Sleep and Athletes

As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...

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Wide-Grip Standing Barbell Curls

Wide-Grip Standing Barbell Curls

  Another great exercise for the arms, specifically the bicep, is the wide-grip standing barbell curl. The wide grip barbell curl is excellent for the inner part of the bicep. A grip wider-than-shoulder-width causes you to externally rotate at the shoulder. This grip...

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Benefits of Acupuncture

Benefits of Acupuncture

  I'm sure that by now you have heard of Acupuncture... but do you know exactly what acupuncture is and all it's benefits? Acupuncture is a form of alternative medicine originated in traditional Chinese medicine. The idea is to stimulate specific points to promote and...

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Interview on Entrepreneur State of Mind

Interview on Entrepreneur State of Mind

  It was a great pleasure to be part of RVN TV's show Entrepreneur State of Mind with Krista Smolda.   Entrepreneur State of Mind exhibits entrepreneurs weekly to find out what makes a them tic...Are they born with the entrepreneur gift?  Did they develop it? The show...

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Benefits of Reverse Lunges with Knee Hops

Benefits of Reverse Lunges with Knee Hops

  Do you want great looking legs and glutes??  How about increase your leg strength and improve your runs??? Reverse lunges with knee hops (RLKH) stimulate numerous muscles. They work your hamstrings, glutes, calves, and even your core.They also have numerous...

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Independence Day ….  Are You Free??

Independence Day …. Are You Free??

  The Fourth of July is almost here! The day in which we commemorate the Independence of the United States. July 4th is the National Day of the United States. The day (July 4, 1776) in which the declaration of independence was adopted by the Continental Congress...

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Lessons from the World Cup

Lessons from the World Cup

  The 2018 FIFA World Cup is taking place right now in Russia. It is the 21st tournament, a quadrennial international football (referred as soccer in the US) competition contested by the men's national teams. The final tournament involves 32 national teams and a total...

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Dealing with Anxiety Naturally

Dealing with Anxiety Naturally

Do you or anyone you know suffer from anxiety or panic attacks?  You may since General Anxiety Disorder and Panic Disorder are some of the most common mental disorders in the United States. It is estimated that 19% of U.S. adults have an anxiety disorder and 31%...

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Happy Father’s Day!!!

Happy Father’s Day!!!

  The opportunity to celebrate all fathers is here!! Besides being a celebratory occasion, it can be a time for introspection.   Why?   Well, being a father is much more than just being able to inseminate someone and contribute to the creation of a being.  Anyone can...

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Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

  Most of us want nice looking arms. In order to sculpt them is necessary to work out the biceps and your triceps.  The following exercise is amazing for the triceps! Close grip bench presses have numerous benefits: They are great because they get you stronger. Since...

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Memorial Day and Veterans

Memorial Day and Veterans

  Memorial Day is here!  It is a holiday to commemorate those who died while serving in the armed forces.  This holiday was born after the American Civil War as a gesture to decorate with flowers the graves of those who died during the war. Eventually, it became a day...

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Should You Eat Fortified or Enriched Foods?

Should You Eat Fortified or Enriched Foods?

  I'm sure you have seen fortified or enriched foods on the aisles of your favorite supermarkets. Have you ever purchased salt high in iodine or orange juice with vitamin D and calcium?  How about cereals containing essential vitamins and minerals?   These are...

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High Protein Appetizers for Mother’s Day!

High Protein Appetizers for Mother’s Day!

  Mother's Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom! So when celebrating at home, it's great to have a...

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Bench Presses

Bench Presses

  If I had to choose one of the top five exercises to develop a great physique and get strong (for anyone, at any age, or at any level), the bench press would be one of them. The Bench Press works numerous muscles. It mainly focuses on the pecs (pectoralis major), the...

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Deload!

Deload!

  My schedule has been super hectic for the past several months... Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance training....

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Smart Is So Sexy!

Smart Is So Sexy!

  It was a great pleasure to be interviewed by Smart is so Sexy. Smart is so Sexy with Adriana Albritton Locksley Gayle started Smart is so Sexy in 2013. Smart is so Sexy takes positive messages and design them on high quality comfortable shirts.   The motto is "Don't...

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Are You Getting a Good Night’s Sleep??

Are You Getting a Good Night’s Sleep??

  A good night's sleep is priceless as it sets the tone for a whole new day! And no wonder since sleep is essential for your body, your mind, your interactions, your safety, and overall, a good quality of life. How much sleep should you get?  Adults should get between...

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Sweet Tooth Anyone?

Sweet Tooth Anyone?

  Many people have a sweet tooth...including me!   It doesn't mean you are bad or weak. It's just an issue of preference. Different people crave different things... The matter boils down to your choices and the quantities you consume. Actually, desserts can be good...

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Try Yoga!

Try Yoga!

  Yoga originated in India centuries ago and the west now understand it's popularity. It is a derivative of the Sanskrit word ‘yuj’” which means “union.” and aims to unite the “soul” and the “spirit” through diverse physical postures and breathing exercises. There are...

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Bent Over Underhand Barbell Rows

Bent Over Underhand Barbell Rows

  Having a strong fit back is a prerequisite if you want to avoid back pain and other problems.  Rows are amazing for your body, for your back specifically. And as you know, diversity is key when aiming to achieve metabolic and physical changes in the body.  Barbell...

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The Business Blast Podcast…Interview

The Business Blast Podcast…Interview

  It was a great pleasure to be part of The Business Blast Podcast The Business Blast is a podcast where Tyler Wagner from Authors Unite asks rapid fire questions to provide the audience with as much value as possible in a short amount of time!   Tyler Wagner is the...

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Massage Therapy for Optimal Health

Massage Therapy for Optimal Health

  Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt 2,300 BC, in Hippocrates writings and in 5,000-years-old Chinese medical texts. Massage is still around because of it's great utility. In the late 1700s, Swedish massage...

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Men’s Wellness Summit

Men’s Wellness Summit

  The MEN'S WELLNESS SUMMIT is taking place right now.  Naturopathic Doctors Matthew Cavaiola, ND, LAc and Mahboubeh Hashemi, ND are hosting it from February 26th to March 5th!!!   In today's society, men face numerous challenges and often find themselves stuck,...

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Fully Engage this Valentine’s Day!!!

Fully Engage this Valentine’s Day!!!

  Valentine's Day, or Saint Valentine's Day, honors St. Valentine.  It is unclear if the celebration is based on the saint Valentine or the fusion of two saints of the same name. These saints are connected to stories of martyrdom, where they suffered due to their...

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Burpees…Powerful Full-Body Exercise

Burpees…Powerful Full-Body Exercise

  Burpees are amazing for your body! They are a high intensity exercise that stimulates numerous muscles all throughout your body. BENEFITS OF BURPEES: Burn More Calories: Due to their high intensity, they burn a lot of calories - even up to 50% more fat than moderate...

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Live a Longer Healthier Life!!

Live a Longer Healthier Life!!

  Do you want to live a long healthy life??  Then, the Blue Zone concept is worth exploring. Blue Zone refers to the lifestyle and environment of the world's longest-living people. The concept appeared in 2005 in one of the National Geographic Magazine's cover stories...

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Cable Overhead Tricep Extensions

Cable Overhead Tricep Extensions

  Triceps make up a major part of your upper arm size. These muscles can't be overlooked and must be train in various ways. Working the triceps can help you deal with the so called grandma-arms. Strong triceps can also assist in the performance of other upper-body...

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Got New Year’s Resolutions??

Got New Year’s Resolutions??

2018 is here and brings the well-known New Year’s Resolutions. The New Year seems like the perfect time to start with a clean slate. According to research, almost fifty percent of Americans make New Year's Resolutions. One of the top resolutions for most is to “Lose...

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Surviving the Holidays!!!

Surviving the Holidays!!!

  Another holiday season is upon us, and with it all the excitement that accompanies it, as well as all it's chaos. The holiday season commemorates a tradition of cultural or religious importance. At the same time, it can serve as a period to enjoy the company of your...

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Healthy Holiday Recipes

Healthy Holiday Recipes

  The holidays provide the opportunity to spend time with friends and family, giving us the chance to try different meals and recipes.  Here are a few healthy side-dish recipes (always consider using organic ingredients).   Roasted Brussels Sprout Salad with Butternut...

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Sit Ups… Oldie but Effective

Sit Ups… Oldie but Effective

  It's always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well.  Your core include the muscles in your lower back, hips, pelvis and...

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“Fat-Free” … but at What Cost?

“Fat-Free” … but at What Cost?

  In the late 70s, the belief that fat was bad and that healthy meant low fat emerged. As a result, fat was demonized and the food industry started making adjustments to satisfy that trend. Hydrogenated fats or trans-fats gained popularity as were deemed a healthier...

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Perform Arnold Dumbbell Presses

Perform Arnold Dumbbell Presses

  The Arnold press is a variation of the dumbbell shoulder press. It has a twisting motion and starts with the palms facing your body as opposed to facing the front of the room. It offers a bigger range of motion while still targeting the shoulders, deltoid muscles....

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Start Cupping!!!

Start Cupping!!!

  Cupping is a form of alternative therapy in which a local suction is created on the skin. It is the inverse procedure of a massage - rather than applying pressure down towards an area, it uses gentle pressure pulling upwardly.  Cupping has been used in traditional...

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Hammer Curls

Hammer Curls

  Great Biceps and a better grip are some of the after-effects of Hammer Curls! Your biceps, the muscles that runs across the front of your upper arms, are the main muscles stimulated. At the same time, the forearm muscles - the brachioradialis - are worked since they...

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Lessons from Columbus Day

Lessons from Columbus Day

  Columbus Day is a national holiday in many American countries commemorating Cristopher Columbus' arrival to the Americas on October of 1492.   The anniversary tends to celebrate ideals of patriotism, loyalty to one's nation, and social progress.  Originally, it...

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Deal with Depressive Moods Naturally

Deal with Depressive Moods Naturally

  We all feel blue from time to time, which is normal depending on the circumstances we encounter. But do you feel sad most times than not? If so, you may be depressed. Depression or major depressive disorder is a serious mood disorder that affects your daily...

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What are the Best Ab Exercises???

What are the Best Ab Exercises???

    Do you know what are the most effective ab exercises? In recent years, many products and exercises have promise the best and fastest results in abdominal training.  But how do you know what is the most efficient path to tighter abs? Recent research tested diverse...

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Essay Competition… Technology & Future

Essay Competition… Technology & Future

  The Future of Technology Summit 2017 will take place on November 2nd on Washington, D.C. and aims to spark conversation among today’s education leaders on the latest tech advancements altering the way we live, work, and connect. In addition, it is now running an...

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Soak Up more Sun … Sunlight’s Benefits!

Soak Up more Sun … Sunlight’s Benefits!

  You may be wondering what I am talking about since you hear everywhere that you must protect yourself from the sun.  You are right!  The widespread message demonizes the sun and demands that you to avoid it! Nevertheless, the current pervasive message to stay away...

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Reverse Lunges

Reverse Lunges

  Another great exercise for the lower body is reverse lunges. This exercise is multifunctional since it stimulates numerous muscles and can be applied for diverse goals. It challenges your quadriceps, hamstrings, glutes, calves and even your core muscles. The reverse...

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Mountain Climbers with Twist

Mountain Climbers with Twist

  Do you want to maximize your time at the gym, get fitter, stronger, and leaner?  Incorporate Mountain Climbers into your routine.  Mountain climbers are great multifunctional calisthenic exercises! Mountain Climbers engage muscles all over your body. Shoulders,...

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It’s a Lifestyle!!!

It’s a Lifestyle!!!

  You realize changes need to take place. Maybe you want to lose weight, or perform at higher levels, or maybe you just want to feel better... but how do you do it? All these kind of changes are possible and long-lasting results can be maintained when you take a...

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The Better Business Book… My Contribution

The Better Business Book… My Contribution

  It was a great pleasure to collaborate in the creation of The Better Business Book V.2 The Better Business Book is your one-stop shop for crystal-clear business advice that you can use to grow your business and live a balanced life. Just one book to always have by...

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Develop Healthy Children and Avoid Disease

Develop Healthy Children and Avoid Disease

  International Children's Day, or the International Day for Protection of Children, has been celebrated since 1950 and just passed on June 1st. In commemoration of this day, it's important to think about how can we celebrate children and how can we protect them....

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Upright Barbell Rows for Rounder Shoulders

Upright Barbell Rows for Rounder Shoulders

  Another great exercise for the shoulders is the upright barbell row. It is a compound exercise that not only targets the shoulders, specifically the side deltoids followed by the front delts, but also the trapezius muscles, the rhomboids and the teres minor (upper...

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Risky Factors… Mental Health Awareness Month

Risky Factors… Mental Health Awareness Month

  We are in the midst of Mental Health Awareness Month!! Mental health is a reflection of a person's psychological state, mindset and emotions. It affects how he/she thinks, feels, and acts. Subsequently, it influences interactions with the environment, reactions to...

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Heathy Food to Celebrate Mother’s Day

Heathy Food to Celebrate Mother’s Day

  Mother's day is approaching... A wonderful way to celebrate is to enjoy your mother's company and nurture her body with delicious nutritious choices. If you take her out, choose a place with a variety of healthy dishes, a place where the menu contains organic and...

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The Global Stress Summit

The Global Stress Summit

  The Global Stress Summit is taking place right now!   It began on April 24th, and tens of thousands are learning from the expert wisdom so important in the understanding of how to control and BENEFIT from stress! Not everyone experiences stress the same, but...

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Zottman Curls for great Biceps!

Zottman Curls for great Biceps!

  Another great exercise for the arms, specifically the biceps, is the Zottman Curl. It works all three major muscles that make up the biceps (the biceps brachii, brachialis, and brachioradialis). It is a little different than the regular curls since it involves...

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Turn Up the Heat… Sauna Benefits

Turn Up the Heat… Sauna Benefits

  Now is the perfect time to use the sauna since the weather is still cold here in New York. But even if you are enjoying warmer temperatures, saunas are amazing for you! A sauna is any room designed to experience dry or wet heat sessions. Recently, infrared saunas...

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Podcast: Estres

Podcast: Estres

  Los invito a escuchar mi programa en español Ponte en Forma y Saludable con Adriana en Spanish Public Radio! Estrés En este programa hablo del estrés Que es el estrés Peligro de estar estresado Como lidiar con el estrés saludablemente Escucha el programa de esta...

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The Comeback Podcast….My Interview

The Comeback Podcast….My Interview

  It was a great pleasure to be part of this great podcast. Mark Jennison's podcast The Comeback Podcast is an incredible medium where he motivates his audience to achieve higher levels of success by sharing his knowledge and experience, as well as his guests' great...

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Gym Owners and Fitness Professionals

Gym Owners and Fitness Professionals

  Do you own a gym or are a fitness professional? Subscribe to Gym Owner Monthly magazine to get the latest fitness trends and business strategies. It will help you to grow a successful enterprise and keep making a positive impact in people's lives. Here is the latest...

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Approach Fat Loss and Fitness Holistically

Approach Fat Loss and Fitness Holistically

  Have you tried to lose body fat but failed to achieve your desired results? Or maybe you hit your target weight but months later gained it right back? When striving to attain a lean, fit, and healthy body, it is essential to incorporate a multifaceted approach to...

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Embrace the Cold… Benefits of Cryotherapy

Embrace the Cold… Benefits of Cryotherapy

  Cryotherapy or Whole Body Cryotherapy (WBC) has become more popular over the past few years. Yet, it has been around for decades. It was developed in the late 70s for the treatment of rheumatoid arthritis. Cryotherapy is the exposure of the body to subzero...

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Why Perform Hamstring Curls

Why Perform Hamstring Curls

  The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area - the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion and hip...

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Get Leaner…The Need for Protein

Get Leaner…The Need for Protein

  Protein is another very important macronutrient vital for the body. Macronutrients are substances that our organisms need in major amounts, which provide energy and allow us to survive and develop. Along with proteins, carbohydrates and fats should be components of...

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Martin Luther King Jr. … What can we Learn?

Martin Luther King Jr. … What can we Learn?

Martin Luther King Jr. Day is here. It is a federal holiday that commemorates Martin Luther King Jr.'s life. King was one of the main voices for the civil rights movement, which rallied towards ending racial segregation and discrimination against African Americans. He...

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Benefits of Foam Rolling

Benefits of Foam Rolling

  Do you sometimes feel like your muscles are very tight or even sore? If so, you should try Self-Myofascial Release! Self-Myofascial Release or Foam Rolling is basically a self-massage. It is done to release muscle tightness or trigger points. These trigger points...

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Blunt Talk… Listen to my latest interview

Blunt Talk… Listen to my latest interview

  It was a great pleasure to be part of this great show. Gino Arcaro's show Blunt talk is an awesome podcast that deals with "Good Inspiring News Only," with the purpose to lift you up. Listen to my talk on staying motivated, fulfilling your potential, getting in top...

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Benefits of Bleacher Runs – Video

Benefits of Bleacher Runs – Video

  Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the bleachers. Beacher...

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Was that Trump in New York City yesterday???

Was that Trump in New York City yesterday???

  In the midst of a very controversial and ugly battle for the presidency, it is beneficial to avoid getting caught up by negativity and even hatred. Aim to support your candidate of choice, Hillary Clinton or Donald Trump, even if you despise the competition, while...

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Obesity … Are Genetics to Blame??

Obesity … Are Genetics to Blame??

  It seems that many times people blame their genes for their state of their body, particularly when carrying extra body fat. Many of my clients have said, “This is how's always been... Obesity runs in my family.” The truth of the matter is that genes are only a piece...

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Great Arms with Tricep Pushdowns

Great Arms with Tricep Pushdowns

  In the quest to get great-looking arms, all the muscles in the arms must be worked out. Right now, I am talking specifically about the triceps. Ideally, the triceps are stimulated through intensity (heavier weight, enough repetitions and fatiguing the muscles) and...

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Are You moving Enough? Dangers of Sedentarism

Are You moving Enough? Dangers of Sedentarism

  By now you know the importance of being active, of having a regular exercising routine. But are you really meeting the basic requirements of activity? The government has established activity guidelines for the maintenance of a healthy body. It is recommended that...

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Podcast: Metas & Basicos para Adelgazar

Podcast: Metas & Basicos para Adelgazar

  Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! http://www.spreaker.com/user/spr-radio/ponte-en-forma-con-adriana-1 En este programa hablo de la importancia de tener metas: Como componer las metas para que tengas...

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Decline Push Ups Benefits

Decline Push Ups Benefits

  Pushups are amazing for you since they are highly functional. As you may probably know, push ups target the chest muscles. At the same time, they engage the shoulders, triceps, core and a the lower body mildly. They help you develop a strong body, specifically the...

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Is your Body affecting your Mood?

Is your Body affecting your Mood?

  Do you know how interconnected is your body to your mind? You may not realize it but the state of your body can affect your mood. And viceversa, your mood can have an effect on your body's state. Have you noticed how sometimes when you are feeling "blue," you feel...

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The Atrocious Reality of our Nation

The Atrocious Reality of our Nation

  Are you fully conscious of our current state of affairs???  It is sad to say but our society is not a healthy one. Take the time to look around and analyze the situation. Stop and observe people around you. Watch what is presented on the news from a detached...

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Benefits of Hanging Knee Raises

Benefits of Hanging Knee Raises

  Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple joing engagement. Doing Hanging Knee Raises...

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On Being an Olympian!!!

On Being an Olympian!!!

  The Olympic games are taking place right now and many enjoy watching them daily or at least catching the highlights.   Others enjoy watching their favored sport being played at an international level or their favorite athletes perform on the highest arena.   Do you...

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Barbell Drag Curls for Awesome Arms

Barbell Drag Curls for Awesome Arms

  A key aspect in training is diversity.  Making changes in your routine positively affect your body, your physiology, as well as your mental state. When aiming to shape nice-looking arms, or any other muscle of the body, it is essential to perform different...

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Podcast: Have a Healthy Mind & Body…Succeed!

Podcast: Have a Healthy Mind & Body…Succeed!

  I had the pleasure to be part of Bidsy's Podcast.  I shared how having a healthy mind and body contribute to success in business, and life in general. Join Bidsy's Small Business Society to help you stay on a track to success. Rob Barisoff, a magnetic entrepreneur,...

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